Archive for the ‘Diet Plans’ Category

Lee Memorial Hospital beefs up security

Ann Romney, cancer survivor and wife of presidential candidate Mitt Romney, speaks with radiation oncologist Keith Miller M.D. near a linear accelerator used for radiation treatment Thursday, September 13 at the Lee Memorial Health System Regional Cancer Center in Fort Myers.

See the results »

View previous polls »

The 355-bed hospital is the first of four Lee Memorial Health System campuses where public entrances are being equipped with Fast-Pass identification systems to improve safety for patients, visitors and employees.

Visitors will present a state-issued identification with a photograph and the system prints an adhesive photo badge with the person’s photograph and date of visit, said Lee Memorial spokeswoman Mary Briggs. Alt

Read full post…

Top 3 Muscle Mass Supplements

Building and maintaining muscle mass can be a strenuous goal. And without seeing any results, you can get easily discouraged before enjoying the benefits. A particular group of supplements can help you build and maintain muscle mass, delivering effective results in a much shorter time. Some products are better than others, but when it comes to gaining muscle mass, these three supplements are above and beyond the rest. 

1. Creatine 

Creatine is a well-documented and widely used muscle mass supplement. Creatine is a naturally occurring compound in your body, with about 95% found in the skeletal muscles. Once consumed, creatine is transported to the muscles through the bloodstream. C

Read full post…

Tags: Mass, Muscle Mass

Freezable French Toast Sticks

Our Healthy Valentines Menu is up!  Get the Valentines ideas plus 128 new recipes and ideas instantly!

Who else loves BFD?  Breakfast for Dinner?  I do love it for dinner, but really I just love breakfast foods.  For my birthday last week, I went to breakfast with my sister-in-laws and we all ordered french toast!  Yum.  Of all the breakfast foods, I think french toast is definitely my favorite.  As my kids have gotten older and started to have places they need to be to in the morning, I have realized that making a hot breakfast every morning isn’t always doable.  But t

Read full post…

Weight Loss Software – What You Need to Know

A common joke shared amongst kids these days, who spend a lot of their time on Facebook, is that computers and the internet was designed to help us save time.

Trust me, if the last thing you did before going to bed was to log on to Facebook as well as the first thing you did in the morning, youd understand.

And now with mobile phones making the internet even more accessible and affordable in a country like mine, technology continues to play an important part in our lives.

Yet the noble intentions of people who spent every waking hour to invent technology and the numerous tools that are at our disposal today was, indeed, to save our time.

Truth be told, it was designed to do much more than that through internet banking, calculators for various purposes, stopwatches, Wikipedia, catching up with the latest news, playing simple (but fun) games or even using weight loss software tools.

Speaking of weight loss software tools, there are a few that one can find over the internet, and it doesnt cost a dime.

Weight Loss Software and the Internet An Overview

Long before you open a browser and get to Google Search, its probably a good idea to know why using weight loss software works to your advantage.

As a matter of fact, it is an excellent substitute for the proverbial workout diary and is both qualitative and quantitative by nature.

Read full post…

Amanda Seyfried: SAG Awards Red Carpet Hairstyle How-to

Amanda Seyfried looked stunning on the 2013 SAG Awards red carpet. Jenny Cho, Suave Professionals Celebrity Stylist shares her insider tips on creating Seyfried’s 40’s style waves.

Jenny says, “My inspiration for the hair was the bottom of her beautiful dress – the layers of ruffles on her fishtail dress cascading down to the floor was so elegant.”

Follow Jennys simple steps to recreate this look at home:

  • For ultimate shine, wash and condition hair with Suave Professionals Moroccan Infusion Shine Shampoo and Conditioner.
  • Blow dry hair with a round brush, ensuring a smooth finish with body. Make a de

Read full post…

Tags: Awards Red, Awards Red Carpet, Carpet, Red Carpet