Are you eating enough of these?
Most “diets” tell you everything you shouldnt eat.
We think thats useless.
Who wants to think of deprivation? Starvation? Your goal isnt to just burn belly fat, but its to burn belly fat FOREVER!
Who wants a quick fix diet that doesnt last forever?
At Mohr Results, we focus on everything you SHOULD eat and include when trying to lose belly fat and even when just trying to be the BEST physically and mentally.
So today were talking about 3 nutrients youre not eating enough of and just how you can eat more, through real foods, since no one thinks in terms of “eating nutrients.” Vitamin D
I recently did an interview with one of the leading vitamin D experts in the entire world for a brand new project were announcing very soonand it solidified my belief in vitamin D more than ever!!!
Why all the recent “noise” about this vitamin? Its been shown to help:
* muscle strength * improve bone health * potentially play a role in reducing type 1 and 2 diabetes * slash fat loss * cancer prevention * Alzheimers * arthritis * decreasing falls with elderly * decrease inflammatory issues * And much, much more.
Our bodies make vitamin D from sunlight, but most people dont get out enough or when we do, we slather our bodies in suntan lotion so sun has no chance to hit our skin (Im not saying dont use sunblock, by the way). Believe it or not, Vitamin D deficiency is starting to resurface. This expert I spoke with, Dr. Robert Heaney, said his data suggest
Eat on your feet
Let’s be honest: While energy bars are convenient, the majority of them either taste like cardboard or drain your wallet.
So take a page from Clif Bar founder Gary Erickson, who grew so tired of the limited selection on the market, he decided to make his own.
Every runner is different. While commercial energy bars might be the best for elite marathoners, that doesn’t mean you need to eat them during casual runs. Try a combination of foods to find the best fuel. You need 30 to 60 grams of carbohydrates for runs over an hour. The best place to start?
Irish Beef Stew
Instructions Coat pan with non stick cooking spray and saute beef on medium high heat for 5 minutes or until brown on all sides; set aside. In another pan, sauté potatoes, onion, carrots and celery on medium heat for 3-5 minutes. Add beef broth and light beer and simmer for 20-25 minutes or until vegetables and beef are fork tender.
Nutrition Facts (Serves 1): Calories: 390 Total Fat: 9g Saturated Fat: 3g Trans Fat: 0g Cholesterol: 60mg Sodium: 270mg Total Carbohydrates: 43g Fiber: 8g Protein: 30g
10 ‘Commandments’ of Fat Loss
Hope you had a fantastic weekend.
Over at the Team Mohr HQ we were in full birthday mode with back to back birthdays for Kara and Ella. Of course no birthday is complete without cake, so we certainly had our share this weekend from a homemade Elmo Cake for Ella (we even figured out how to create the colors with natural food dyes vs.
Why The “Chocolate Milk Diet” Won’t Work
A few weeks ago our friend Colby Vorland of Nutritional Blogma emailed me an article titled The Chocolate Milk Diet, which he had come across via Twitter. The article (which was written and published last year by the editor-in-chief of Mens Health and Womens Health David Zinczenko) got both of our BS detectors going, and we thought it would be a good idea to tag-team a post deconstructing the arguments in the original article (Given that Colby is far more knowledgeable about nutrition than I am, the lions share of this post and all of the good parts - is his). You can also read the post on his blog, which is definitely worth checking out if youre not already. Enjoy!
Usually I (Colby) ignore these kind of things, but the article was so nonsensical that I felt it needed to be critiqued, especially considering the huge audience it probably reached and influenced (it received over 2,000 Facebook likes on Yahoo alone! And think