Irish Beef Stew
By Jade Burbury on 27th June, 2011
Instructions Coat pan with non stick cooking spray and saute beef on medium high heat for 5 minutes or until brown on all sides; set aside. In another pan, sauté potatoes, onion, carrots and celery on medium heat for 3-5 minutes. Add beef broth and light beer and simmer for 20-25 minutes or until vegetables and beef are fork tender.
Nutrition Facts (Serves 1): Calories: 390 Total Fat: 9g Saturated Fat: 3g Trans Fat: 0g Cholesterol: 60mg Sodium: 270mg Total Carbohydrates: 43g Fiber: 8g Protein: 30g
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